Where Personalised Nutrition meets Clinical Excellence

We have teamed up  with Thrpy, Somerset West and will be consulting from their premises on Thursdays 8h00 to 15h00

Who should book?

Book directly from the website (click on Thursday slots for Marlene) or contact us on 021 851 6228 or info@vergelegendts.co.za

In the beginning of the year we are all refreshed after the Christmas break, and the feeling of a new year gives us inspiration to be better and healthier. We set goals and new year’s resolutions and start the year with a positive mindset and ready to go.

But we have reached the half-way mark of the year already (where has the time gone?) and finding ourselves in the middle of winter, perhaps tired and frustrated, and for some, these goals have been long forgotten.

We would like to encourage you to continue your journey, by re-evaluating those goals, reflect on how things can be done differently and perhaps set new achievable goals to still make 2024 a year to be proud of.

Despite having the word wheat in its name, buckwheat is a completely different plant and is 100% gluten-free

It’s the beginning of the 2024 and I’m sure we are all heading into the year with a healthier mindset. Let’s start off by discussing a topic that has gained popularity recently. Have you heard the buzz about ancient grains? These kinds of grains are steeped in history as well as being an incredible source of nutrition and come with some added sustainability perks, too. But what qualifies as an ancient grain, and what makes these healthy carbs so nutritious compared to other types of grains? Here’s everything you need to know.