News & Info

“Phyto-oestrogens” — the word might sound complex, but it simply means plant compounds that can mimic or influence oestrogen in the body. Over the past few years, researchers have been asking an important question: can these plant chemicals help protect us rather than increase risk — especially when it comes to breast cancer?

In honour of Breast Cancer Awareness Month, let’s explore what the evidence says and how nutrition (not magic pills) can play a role in supporting breast health.

Despite having the word wheat in its name, buckwheat is a completely different plant and is 100% gluten-free

It’s the beginning of the 2024 and I’m sure we are all heading into the year with a healthier mindset. Let’s start off by discussing a topic that has gained popularity recently. Have you heard the buzz about ancient grains? These kinds of grains are steeped in history as well as being an incredible source of nutrition and come with some added sustainability perks, too. But what qualifies as an ancient grain, and what makes these healthy carbs so nutritious compared to other types of grains? Here’s everything you need to know.

At Vergelegen Dietitians we always motivate our patients to be more active. The important thing is to do it consistently and find the best type of exercise that you enjoy! We have put together information about local exercise options that will suit a wide variety of individuals. Follow our blog for more information and READ about WATER AEROBICS

Leanie Huxham, one of our dietitians, participated in an article for Sarie KOS, Spring 2022 on BRUNCH. It is available on the shelves now.

Go and read what Leanie has to say. Well done Leanie!