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Plant Power: Can Phyto-Oestrogens Help Guard Against Breast Cancer?
6 October 2025
“Phyto-oestrogens” — the word might sound complex, but it simply means plant compounds that can mimic or influence oestrogen in the body. Over the past few years, researchers have been asking an important question: can these plant chemicals help protect us rather than increase risk — especially when it comes to breast cancer? In honour of Breast Cancer Awareness Month, let’s explore what the evidence says and how nutrition (not magic pills) can play a role in supporting breast health.
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Tofu Stir-fry
6 October 2025
Many of us find tofu a foreign ingredient and often do not know how to prepare or serve it. It is however packed with isoflavones (phyto-oestrigens), protein, calcium and fibre. Serving it in a stir-fry gives you the added benefits of a variety of vegetables in a stir-fry and pair it with a high fibre starch such as soba (buckwheat) noodles. Enjoy!
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Feed your gut, fuel your heart
1 September 2025
How Plant-Rich Diets Shape Your Microbiome for Better Heart Health September is Heart Health month, and this month, we are exploring the relationship between your gut and your heart. Did you know your gut microbiome—the community of trillions of bacteria living in your digestive system—can influence your heart health? A 2025 systematic review by Yu et al. highlights how certain dietary patterns positively affect gut microbes and reduce key risk factors for cardiovascular disease. Read what that means for you.
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Chickpea Curry
1 September 2025
Make this delicious chickpea curry to feed your gut. It is high in fibre, low in saturated fat so great for heart health and can be lovely addition to your meatless meal every week.
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Father's Day Lunch Menu
6 June 2024
Celebrate Father's Day by spoiling your father or partner with a lunch menu that will make him feel special and spoiled but also look after his health
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Roasted Tomato Soup
6 June 2024

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Ancient Grains series: Buckwheat
22 May 2024
Despite having the word wheat in its name, buckwheat is a completely different plant and is 100% gluten-free
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A dietitian's guide to Easter
27 March 2024

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Carbsmart™ product range
26 March 2024

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Protein pancakes
26 March 2024

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Bulgur wheat
6 March 2024
Next up is Bulgur wheat. It is such a diverse and nutritious grain, yet a lot of people are unaware how to use it
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Pilates, Strand
5 February 2024
At Vergelegen Dietitians we always motivate our patients to be more active. The important thing is to do it consistently and find the best type of exercise that you enjoy! We have put together information about local exercise options that will suit a wide variety of individuals. Follow our blog for more information and READ about PILATES OPPORTUNITIES IN STRAND
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Quinoa - how to use it and how to prepare it
2 February 2024
In the practice we get many questions about the ancient grain Quinoa. Let's is explain in more detail
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What are Ancient Grains and why are they good for you?
2 February 2024
It’s the beginning of the 2024 and I’m sure we are all heading into the year with a healthier mindset. Let’s start off by discussing a topic that has gained popularity recently. Have you heard the buzz about ancient grains? These kinds of grains are steeped in history as well as being an incredible source of nutrition and come with some added sustainability perks, too. But what qualifies as an ancient grain, and what makes these healthy carbs so nutritious compared to other types of grains? Here’s everything you need to know.
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Exercise options in Helderberg: Water Aerobics
19 January 2024
At Vergelegen Dietitians we always motivate our patients to be more active. The important thing is to do it consistently and find the best type of exercise that you enjoy! We have put together information about local exercise options that will suit a wide variety of individuals. Follow our blog for more information and READ about WATER AEROBICS
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How to supplement with Vitamin D?
19 January 2024

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Vitamin D - Should I pay attention?
9 January 2024

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Carrot Cake Porridge
15 February 2023
The oatsie way to get those extra nutrients into your diet
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Leanie features in Sarie KOS Spring 2022
14 October 2022
Leanie Huxham, one of our dietitians, participated in an article for Sarie KOS, Spring 2022 on BRUNCH. It is available on the shelves now. Go and read what Leanie has to say. Well done Leanie!
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Low Carb Quiche
26 August 2022
Delicious low carb quiche in 45 minutes
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Lights, Cameras, Action!
15 August 2022
Fun Photoshoot at House of Vizion
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Old Sir Lowry’s Pass Road
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