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Nutrition Sessions at Thrpy
15 July 2024

We have teamed up  with Thrpy, Somerset West and will be consulting from their premises on Thursdays 8h00 to 15h00

Who should book?

  • If you are struggling to lose weight post-partum
  • If you need dietary advice for breastfeeding If your child is experiencing any feeding difficulties with breastfeeding or otherwise
  • If you think your child might have allergies or intolerances
  • If you need advice on starting solids If you need advice on how to manage a picky eater
  • If you need advice on appropriate diet for your toddler or the whole family

Book directly from the website (click on Thursday slots for Marlene) or contact us on 021 851 6228 or info@vergelegendts.co.za

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Mid-year health goals…let’s reset and readjust
15 July 2024

In the beginning of the year we are all refreshed after the Christmas break, and the feeling of a new year gives us inspiration to be better and healthier. We set goals and new year’s resolutions and start the year with a positive mindset and ready to go.

 

But we have reached the half-way mark of the year already (where has the time gone?) and finding ourselves in the middle of winter, perhaps tired and frustrated, and for some, these goals have been long forgotten.

 

We would like to encourage you to continue your journey, by re-evaluating those goals, reflect on how things can be done differently and perhaps set new achievable goals to still make 2024 a year to be proud of.

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Roasted Tomato Soup
6 June 2024

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Father's Day Lunch Menu
6 June 2024

Celebrate Father's Day by spoiling your father or partner with a lunch menu that will make him feel special and spoiled but also look after his health
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Ancient Grains series: Buckwheat
22 May 2024

Despite having the word wheat in its name, buckwheat is a completely different plant and is 100% gluten-free

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A dietitian's guide to Easter
27 March 2024

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Protein pancakes
26 March 2024

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Carbsmart™ product range
26 March 2024

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Bulgur wheat
6 March 2024

Next up is Bulgur wheat. It is such a diverse and nutritious grain, yet a lot of people are unaware how to use it
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Pilates, Strand
5 February 2024

At Vergelegen Dietitians we always motivate our patients to be more active. The important thing is to do it consistently and find the best type of exercise that you enjoy! We have put together information about local exercise options that will suit a wide variety of individuals. Follow our blog for more information and READ about PILATES OPPORTUNITIES IN STRAND
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Quinoa - how to use it and how to prepare it
2 February 2024

In the practice we get many questions about the ancient grain Quinoa. Let's is explain in more detail
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What are Ancient Grains and why are they good for you?
2 February 2024

It’s the beginning of the 2024 and I’m sure we are all heading into the year with a healthier mindset. Let’s start off by discussing a topic that has gained popularity recently. Have you heard the buzz about ancient grains? These kinds of grains are steeped in history as well as being an incredible source of nutrition and come with some added sustainability perks, too. But what qualifies as an ancient grain, and what makes these healthy carbs so nutritious compared to other types of grains? Here’s everything you need to know.

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Exercise options in Helderberg: Water Aerobics
19 January 2024

At Vergelegen Dietitians we always motivate our patients to be more active. The important thing is to do it consistently and find the best type of exercise that you enjoy! We have put together information about local exercise options that will suit a wide variety of individuals. Follow our blog for more information and READ about WATER AEROBICS

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How to supplement with Vitamin D?
19 January 2024

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Vitamin D - Should I pay attention?
9 January 2024

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Carrot Cake Porridge
15 February 2023

The oatsie way to get those extra nutrients into your diet
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Leanie features in Sarie KOS Spring 2022
14 October 2022

Leanie Huxham, one of our dietitians, participated in an article for Sarie KOS, Spring 2022 on BRUNCH. It is available on the shelves now.

Go and read what Leanie has to say. Well done Leanie! 

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Low Carb Quiche
26 August 2022

Delicious low carb quiche in 45 minutes
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Lights, Cameras, Action!
15 August 2022

Fun Photoshoot at House of Vizion
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body composition alteration
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